Sacred Remembering

Ep 187 The Yin Yang of Making Change

In this episode, I’m exploring the sacred process of change—through the lens of yin and yang, action and stillness, doing and being.
We’re conditioned to believe that transformation has to be fast, loud, and driven. But true change? It often begins in stillness. It emerges when we slow down, listen within, and choose from clarity instead of fear.
I share insights from my own healing and coaching path around how we relate to change, how cultural pressure can hijack our decision-making, and how feminine energy—when honored—offers a deeply intuitive way forward.
This episode is a reminder that it’s safe to pause. It’s powerful to rest. And it’s wise to wait for right alignment before taking action.
🌿 Chapter Summaries00:00 – Introduction to Sacred Remembering PodcastA brief welcome and invitation into this sacred conversation.
00:54 – The Yin Yang of ChangeUnderstanding the dynamics of yin (stillness) and yang (action) and how they shape our growth.
03:10 – The Gentle Process of ChangeHonoring the softer, subtler ways change wants to move through us.
07:00 – Cultural Perspectives on ChangeCalling out the productivity mindset and pressure to act prematurely.
11:02 – Making Decisions from Fear vs. StillnessLearning to recognize when urgency is masking fear and how to anchor back into calm.
16:26 – The Importance of Stillness for ClarityStillness is not passive—it’s where truth is heard and aligned choices are born.
20:17 – Conclusion and Call to ActionAn invitation to trust your intuitive knowing and walk your sacred path, differently.
✨ Ask yourself: What is your life calling for now?
 
 
Work with me at: 👉 https://www.sarahpoet.com/sessions
Join me on Telegram: 👉 https://t.me/sarahpoetsacredremembering
Join our next live Regenerative Feminine Energy Event: 👉 https://www.sarahpoet.com/events#SacredRemembering #FeminineEnergy #YinYangBalance #masculinefeminine  #HealingJourney #SelfAwareness #SpiritualGrowth #WomensWisdom #PersonalTransformation #IntuitiveLiving #DivineFeminine #EmbodiedLeadership #ConsciousCoaching #StillnessIsPower

Ep 186 Activate Your Soul’s Unique Genius w/ Dr. Chelsea Rae Lumb and Dr. Brian Lumb

I’m honored to welcome Dr. Brian and Dr. Chelsea Rae Lumb to the Sacred Remembering Podcast Ep 186 for a fun and powerful conversation on Genius Frequency—a powerful methodology for unwinding trauma, reclaiming soul integrity, and stepping into the genius and abundance of who you naturally came to be. 
As Dr. Brian says, “Earth is a trauma-based learning center” and everything that happens is opportunity.  We explore how trauma is more than something that happens to us—it’s a curriculum for personal growth. 
As Dr. Chelsea Rae says in the episode, “Our core wounds are not the things that happen to us, they are what we began to believe about ourselves as a result. And that is also the portal to our own Genius.” 
We discuss breaking the rules of traditional healing, the transformation of the role of the teacher, embodying our full truth, and redefining success through connection and wholeness. We also touch on the concept of mission as it pertains to our genius, our galactic origins, and the power of emotions and somatics in the real world and as we encounter AI. 
If you’re ready to activate your genius and align with your highest potential, this episode is for you.BIO: 
Dr. Chelsea Rae and Dr. Brian Thomas Lumb have guided thousands of clients to not only heal, but become whole by realizing who they are beyond their trauma and bringing their gifts to the world.
 
Chelsea Rae helps you magnetize miracles by accessing the brilliance living in your bones. Her body has healed cancer, autoimmune disease, debilitating chronic fatigue, and more using their methodology.
 
Brian is a consummate consultant to the Soul. He provided care for Tony Robbins for nearly a decade. He has supported sex expert Jaiya at her top tier programs, along with other industry leaders who choose him to usher them and their clients through challenges and initiations no one else can. Brian has been a lifelong innovator with the brain of an engineer and heart of a musician.
Together Brian and Chelsea Rae give entrepreneurs, healers and creatives tools to embody their Genius, create the life of their dreams, and actually enjoy it.
Chapters:
00:00 – Introduction to Genius Frequency 02:55 – The Journey of Co-Creation and Soul Integrity 06:05 – Breaking the Rules of Healing 11:58 – The Path from Trauma to Wholeness 18:00 – Core Wounds as a Learning Tool 28:26 – Healing as an Alchemical Process 36:34 – Redefining Success Through Connection 44:01 – Initiation Through Life’s Challenges 48:17 – Elemental Embodiment for Healing 53:51 – Remembering Our Galactic Origins 59:55 – Unwinding Trauma to Access Power
 
Learn more about practicing Genius Embodied At Home here: https://www.geniusfrequency.com/genius-embodied
Sign up for Dr. Brian & Dr. Chelsea Rae’s newsletter and receive the first Elemental Embodied Earth Module for free here: https://www.geniusfrequency.com/#meet-your-genius
 
 
Listen to the Sacred Remembering Podcast at: https://www.sarahpoet.com/podcast or wherever you listen to podcasts. 
Work 1:1 with Sarah Poet here: https://www.sarahpoet.com/sessions
Join my newsletter here: https://www.sarahpoet.com/
 
#GeniusFrequency #HealingTrauma #SoulIntegrity #SelfHealing #Sovereignty #Wholeness #TraumaHealing #Consciousness #EnergyHealing #DivineFeminine #MasculineAndFeminine #Embodiment #Authenticity #SpiritualGrowth #Awakening #HigherConsciousness #QuantumHealing #SoulPurpose #WomenEmpowerment #SacredRemembering #GalacticOrigins #EnergyWork #AlchemyOfHealing #EmotionalHealing #TruthBeyondTrauma #CollectiveAwakening #SacredFeminine #InnerWisdom #SpiritualPodcast #HolisticHealing #FrequencyHealing #sacredremembering 

Ep 185 Reclaiming Feminine Energy: A Shift from Productivity to Creativity

In this episode of the Sacred Remembering Podcast, Sarah Poet explores the powerful relationship between productivity and the shadow masculine, focusing on how societal pressures often lead women into burnout.
She emphasizes the importance of embracing feminine energy, creativity, and intuition as essential tools for sustainable living and working.
By healing the inner masculine and connecting with deep feminine wisdom, women can shift from a productivity-driven mindset to one that nurtures creativity and purpose.
Sarah’s insights provide a fresh perspective on how to reclaim energy, honor rest, and embrace a more holistic approach to success—allowing women to thrive in all areas of life.
 
Learn more and work with Sarah at: https://www.sarahpoet.com/sessions
 
#sacredremembering #sacredfeminine #FeminineEnergy #WomensEmpowerment #BurnoutRecovery #CreativityOverProductivity #SacredWisdom #ShadowMasculine #IntuitionOverLogic #FemininePower #HealingJourney #RestIsRevolutionary #EmpoweredWomen #CreativeLiving #SelfCareForWomen #InnerMasculineHealing #ReclaimYourEnergy #WomenSupportingWomen #IntuitiveLiving #FeminineLeadership #SoulfulSuccess
 
 

Ep 184 The Power of Mineral Balancing for Female Entrepreneurs w/ Hope Pedraza

Are you feeling drained, overwhelmed, or like your energy just isn’t what it used to be? You’re not alone—mineral imbalances could be the hidden culprit behind fatigue, burnout, and even creativity blocks.
In this episode of the Sacred Remembering Podcast, I sit down with Hope Pedraza, a functional nutrition practitioner and Human Design expert, to explore the critical role of mineral balancing in women’s health, business, and vitality.
We dive deep into: The connection between minerals, energy, and burnout—especially for women entrepreneurs How caffeine impacts adrenal health (and what to do instead) The emotional layers of healing, worthiness, and untangling your value from productivity Why creativity, not just hustle, fuels true success The importance of trace minerals, hydration, and gut health for sustainable well-being
This episode is a must-listen if you're ready to reclaim your energy, align with your body’s wisdom, and break free from burnout culture. 
Tune in now at https://www.sarahpoet.com/podcast
Step into your Power & Purpose w/ 1:1 soul coaching with Sarah: 
https://www.sarahpoet.com/sessions
 
 
Guest Bio:
Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design guide, hypnotherapist and founder of inBalance, a Pilates-based fitness franchise and host of the Hopeful and Wholesome podcast. She helps female entrepreneurs optimize energy and wellbeing through functional labs, Human Design, and subconscious reprogramming, empowering them to thrive and amplify their impact in business and life.
 
 
Guest links:
hopefulandwholesome.com 
instagram.com/thehopepedraza
https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766
#MineralBalancing #HolisticHealth #SacredRemembering #Entrepreneurship #WomensHealth #AdrenalHealth #EnergyHealing #CreativityOverHustle #feminineenergy #energy #holistichealth #womenswellness 
 

Ep 183 Activating the Blood of the Earth w/ Jacqueline Robinson

 Sacred Remembering Podcast: Activating the Blood of the Earth 
In this powerful and transformative episode, Sarah Poet and Jacqueline Robinson dive deep into the essence of feminine power, leadership, and ancestral healing in conjunction with the earth. This is more than a conversation—it’s an energetic transmission, activating the next wave of women’s empowerment.
 What if the feminine power you've been searching for is already within you—rooted in the land, your lineage, and your body?
 Tune in to explore: The Blood of the Earth—a sacred connection to feminine consciousness and energetic recalibration The evolution of leadership—why women are being called to stand in their fullness Feminine business intelligence & collaboration as the new economy The dance of masculine and feminine—breaking free from outdated structures The role of ancestry, lineage purification, and Heartland codes in personal power AI & Feminine Intelligence—can technology serve as a tool for creative sovereignty and freedom?
 This is an invitation to activate your power, embrace change, and reclaim the sacred feminine within.
 Are you ready to stand in your fullness? Tune in today! 
 
Jacqueline L. Robinson is an oracle, strategist, and mentor for high-level visionaries, leaders, and entrepreneurs. She specializes in energetic recalibration, feminine business intelligence, and power restoration—guiding women to expand their capacity for wealth, leadership, and embodied presence.
Her work dissolves interference, restructures the way power moves through the body and business, and initiates women into a deeper, more undeniable expression of who they are. She leads women beyond force and effort—into a state where influence, prosperity, and impact become a natural extension of their presence.
 
Find Jacqueline at https://www.facebook.com/iamjacquelinelrobinson
Visit https://www.sarahpoet.com for energy events, quantum healing, and 1:1 coaching. 
 
#SacredRemembering #FemininePower #AncestralHealing #EnergeticRecalibration #NewLeadership #WomenRising #wisdom #feminineenergy #feminineleadership #divineunion #earthwisdom #mystic #mysticmessenger #sacredfeminine #power #energy 

Ep 182 The Power of Embodied Sovereignty with Lizzy Zima

In this powerful episode of Sacred Remembering, Sarah Poet is joined by somatic coach Lizzy Zima to explore the deep connection between emotional regulation, the nervous system, and women's empowerment. Together, they dive into how collective fear affects women today, why understanding our body's signals is essential for healing, and how sovereignty is more than just a concept—it’s a practice.
Lizzy shares her unique approach to blending fitness with somatic tools, offering insights into the role of co-regulation, the importance of safe spaces for self-care, and how emotions like anger and grief can become catalysts for transformation. If you've ever felt overwhelmed by your emotions or disconnected from your body’s wisdom, this conversation will guide you toward deeper embodiment, self-compassion, and community-based healing.
 Why sovereignty begins with nervous system regulation How to move through emotions like anger and grief with intention The power of co-regulation and connection in healing Embodied practices to help you feel more grounded and empowered
Tune in for a conversation that will inspire you to step into your power, honor your body's wisdom, and reclaim your sovereignty.
Listen now! https://www.sarahpoet.com/podcast 
Join Lizzy inside the EMPOWER Body Mind Soul online fitness & somatic self-care studio, FREE for 30 days: https://empowerbodymindsoul.vhx.tv/ use the promo code: SACRED
Join Sarah for transformational coaching & quantum healing to stand in the full truth of who you are: https://www.sarahpoet.com/sessions
#WomensEmpowerment #SomaticHealing #Sovereignty #EmotionalRegulation #Embodiment #somatics #sacredremembering #sacredfeminine #power #purpose #prosperity #feminineleadership #feminineenergy #intuition #newearth #traumahealing #nervoussystem #regulation #asheville #828isgreat #womenshealth #selfcare #lifecoaching 

Ep 181 The Evolution of Feminine Leadership

Feminine leadership is evolving, and it’s time for women to reclaim their innate power, intuition, and sacred leadership. In this conversation, I explore how women can step beyond traditional patriarchal frameworks and embrace a more holistic, empowered approach to leadership. We’ll journey through the three stages of feminine leadership, uncovering the importance of archetypes, intuition, and personal transformation.
If you’re a professional woman ready to align with your soul’s path and embody your unique leadership, I invite you to explore private coaching with me. Learn more at www.sarahpoet.com/sessions.
 
#sacredremembering #womeninleadership #feminineenergy #feminineleadership #femininemasculine #newearth #consciousness #consciousleadership 

Ep 180 Reclaiming the Feminine By Being Creational + Energy Activation!

There is certainly a lot that we could react to going on in the world, but how do we be the change we seek? Tap into becoming a Creator Being. 
We can use our life force to react or create. It's really that simple. One makes us susceptible and the other makes us more sovereign. 
This episode includes a timely and powerful Sophianic (Earthly Feminine) energy transmission at the end that will deeply nourish you on many levels, brought to us by the Magenta Rose Collective. 
The powers that (currently) be in the external want you to be a reactor. Take your power back by becoming a Creator via your own Source connection. 
 
Links: 
Answer the Call of the Sophia: 4 Part Energy Transmission in March 2025https://www.sarahpoet.com/call-of-sophia 
 
Listen to all episodes at https://www.sarahpoet.com/podcast
 
Work with me privately here: https://www.sarahpoet.com/sessions
Join the live Sacred Remembering Community here: 
https://sacred-remembering-community.mn.co/
#sacredremembering #sacredfeminine #earthhealing #energy #energyhealing #energyarchitecture #femineenergy #sacred #intuition #awakening #femininemasculine #selftrust #selflove #mystic #mysticmessenger #newearth #newparadigm #sovereignty #creativity #creation #creatorbeing #solarfeminine #consciousness #planetaryawakening 
 
Chapters
00:00Introduction to Creativity and Reactivity
10:32The Power of Source Connection
19:36Understanding Reactivity vs. Creativity
30:35Embracing the Creator Within
45:52Energy Transmission and Conclusion
47:52Community Connection and Creative Journey
51:14Embracing Self-Love and Sovereignty
52:15Grounding and Sacred Space
56:12Collective Energy and Sovereign Connection
01:01:31Receiving Nourishment from the Earth
01:07:32Activating the Primordial Power
01:12:13Nourishing the Body with Earth’s Essence
01:20:21Stabilizing the Energetic Field
 
 

Ep 179 Stepping Into Your God-Given Purpose with Amber Sonsalla

Today's conversation with Amber Sonsalla of Living With Freedom has me reflecting on so many topics!!  Please enjoy for yourself! 
 
+ Our God-Given Purpose
+ Self-governance
+ Listening to the truly divinely-guided queues vs those of our misguided ego
+ Moving beyond suffering and martyrdom on our purpose-driven paths
+ What's different about 2025
+ The Golden Path
+ Moving forward together, making sovereign individual choices, also in community
 
And so much more. 
 
This is a fantastic episode and I'm so grateful to Amber for coming onto the show! 
 
Find Amber at: 
go.livingwithfreedom.org/pma
 
Link to a YouTube conversation on Private Membership Associations between Amber and I in 2023: 
https://www.youtube.com/watch?v=BHOnOXnsSYk&t=346s
 
Listen to all episodes at https://www.sarahpoet.com/podcast
 
Get personalized support on your Sacred Remembering Journey:  https://www.sarahpoet.com/sessions
 
Join the live Sacred Remembering Community here: 
https://sacred-remembering-community.mn.co/
 
 
 
Chapters
00:00Introduction to Sacred Remembering Podcast
03:05Exploring Sovereignty and Freedom
05:54The Journey of Self-Governance
08:53The Shift from Suffering to Support
11:46Defining the Divine and Spirituality
15:01Women, Empowerment, and Divine Connection
18:05God-Given Purpose and Divine Timing
20:56Navigating Challenges and Growth Opportunities
24:00The Dance of Co-Creation
26:48Discerning Divine Guidance
29:59Self-Responsibility and Empowerment
41:30Embracing Freedom in Spirituality
44:03Creative Impulses and Authenticity
46:12Understanding Ministry Beyond Traditional Boundaries
49:02Rights, Permissions, and Sovereignty
52:12Taxation and the True Nature of Citizenship
54:52Faith, Purpose, and the Power of Belief
57:55The Role of History in Shaping Freedom
01:01:08Navigating Sovereignty and Community
01:03:55The Rise of the Feminine and Collective Healing
01:07:07Returning to Our God-Given Authority
01:09:54Manifesting Abundance and Purpose
01:12:53Connecting in Community for Sovereign Purpose
 
#sacredremembering #sacredfeminine #purpose #livingwithfreedom #ministry #privatemembershipassociation #pma #embodiedbreath #embodiment  #energy #energyhealing #spirituality #women #feminineenergy #motherhood #intuition #awakening  #newearth #newparadigm #sovereignty #consciousness #planetaryawakening 
 
 

Ep 178 Answering the Call of Sophia

Are you feeling more sensitive in today’s fast-paced world? 
Do you sense a deeper calling, a pull toward something ancient yet powerfully relevant? 
Are you wondering when it finally will begin to feel like the feminine's place is resurrected in the order of things? 
In episode 178, Sarah Poet invites you into a profound exploration of the awakening feminine—through the wisdom of Sophia herself.
 Sarah introduces the Magenta Rose Collective, a group of Sophianic beings guiding the reclamation of feminine sovereignty. 
She unravels the mysteries of the solar and lunar feminine, the resurrection of light, and how women can heal their relationship with the masculine—both within and in the world around them. 
As always, this episode is more than a discussion; it’s an energetic activation.
Join March's group The Call of Sophia via SarahPoet.com 
 
Listen to all episodes at https://www.sarahpoet.com/podcast
 
Work with me privately here: https://www.sarahpoet.com/sessions
Join the live Sacred Remembering Community here: 
https://sacred-remembering-community.mn.co/
 
 
 
00:00Introduction to Sacred Remembering Podcast
02:24The Call of Sophia: Awakening the Feminine
05:40Navigating Sensitivity and Divine Guidance
09:25The Importance of Self-Care and Regeneration
12:35Channeling the Magenta Rose Collective
18:57Understanding the Essence of Sophia
23:42Rehabilitating the Feminine Energy
28:08Sovereignty of the Feminine Energy
32:20Answering the Call of Sophia
35:00Resurrection of Light and Connection to the Planet
37:56Exploring the Lunar and Solar Feminine
45:09The Impact of Lunar Energies on Feminine Sovereignty
51:12Healing Relationships with the Masculine
57:05The Call of Sophia and the Path to Sovereignty
 
#sacredremembering #sacredfeminine #earthhealing #energy #energyhealing #energyarchitecture #femineenergy #sacred #intuition #awakening #femininemasculine #selftrust #selflove #mystic #mysticmessenger #newearth #newparadigm #sovereignty #lunarfeminine #solarfeminine #consciousness #planetaryawakening #sophia